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Nutrients, Nutrient Ratios, and Other Food Components

Nutrients, Nutrient Ratios, and Other Food Components, 2007 (pdf)

Primary Energy Sources
Energy (kilocalories)
Energy (kilojoules)
Total Fat
Total Carbohydrate
Available Carbohydrate
Total Protein
Animal Protein
Vegetable Protein
Alcohol
% Calories from Fat
% Calories from Carbohydrate
% Calories from Protein
% Calories from Alcohol

Fat and Cholesterol
Cholesterol
Total Saturated Fatty Acids (SFA)
Total Monounsaturated Fatty Acids (MUFA)
Total Polyunsaturated Fatty Acids (PUFA)
Total Trans-Fatty Acids (TRANS)
Omega-3 Fatty Acids
% Calories from SFA
% Calories from MUFA
% Calories from PUFA
Polyunsaturated to Saturated Fat Ratio
Cholesterol to Saturated Fatty Acid Index

Carbohydrates
Total Sugars
Added Sugars
Fructose
Galactose
Glucose
Lactose
Maltose
Sucrose
Starch

Fiber
Total Dietary Fiber
Soluble Dietary Fiber
Insoluble Dietary Fiber
Pectins

Vitamins
Total Vitamin A Activity (retinol equivalents)
Total Vitamin A Activity (International Units)
Total Vitamin A Activity (retinol activity equivalents)
Beta-Carotene Equivalents (derived from provitamin A carotenoids)
Retinol
Vitamin D (calciferol)
Vitamin E (International Units)
Vitamin E (Total Alpha-Tocopherol)
Natural Alpha-Tocopherol (RRR-alpha-tocopherol or d-alpha-tocopherol)
Synthetic Alpha-Tocopherol (all rac-alpha-tocopherol or dl-alpha-tocopherol)
Total Alpha-Tocopherol Equivalents
Beta-Tocopherol
Gamma-Tocopherol
Delta-Tocopherol
Vitamin K (phylloquinone)
Vitamin C (ascorbic acid)
Thiamin (vitamin B1)
Riboflavin (vitamin B2)
Niacin (vitamin B3)
Niacin Equivalents
Pantothenic Acid
Vitamin B6 (pyridoxine, pyridoxyl, and pyridoxamine)
Total Folate
Dietary Folate Equivalents
Natural Folate (food folate)
Synthetic Folate (folic acid)
Vitamin B12 (cobalamin)

Carotenoids
Beta-Carotene (provitamin A carotenoid)
Alpha-Carotene (provitamin A carotenoid)
Beta-Cryptoxanthin (provitamin A carotenoid)
Lutein + Zeaxanthin
Lycopene

Fatty Acids
SFA 4:0 (butyric acid)
SFA 6:0 (caproic acid)
SFA 8:0 (caprylic acid)
SFA 10:0 (capric acid)
SFA 12:0 (lauric acid)
SFA 14:0 (myristic acid)
SFA 16:0 (palmitic acid)
SFA 17:0 (margaric acid)
SFA 18:0 (stearic acid)
SFA 20:0 (arachidic acid)
SFA 22:0 (behenic acid)
MUFA 14:1 (myristoleic acid)
MUFA 16:1 (palmitoleic acid)
MUFA 18:1 (oleic acid)
MUFA 20:1 (gadoleic acid)
MUFA 22:1 (erucic acid)
PUFA 18:2 (linoleic acid)
PUFA 18:3 (linolenic acid)
PUFA 18:4 (parinaric acid)
PUFA 20:4 (arachidonic acid)
PUFA 20:5 (eicosapentaenoic acid [EPA])
PUFA 22:5 (docosapentaenoic acid [DPA])
PUFA 22:6 (docosahexaenoic acid [DHA])
TRANS 16:1 (trans-hexadecenoic acid)
TRANS 18:1 (trans-octadecenoic acid [elaidic acid])
TRANS 18:2 (trans-octadecadienoic acid [linolelaidic acid]; includes c-t, t-c, t-t)

Minerals
Calcium
Phosphorous
Magnesium
Iron
Zinc
Copper
Manganese
Selenium
Sodium
Potassium
Total Fluoride (NDSR Fluoride only)
Dietary Fluoride (NDSR Fluoride only)
Non-dietary Fluoride (NDSR Fluoride only)

Amino Acids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine

Isoflavones and Similar
Daidzein
Genistein
Glycitein
Coumestrol
Biochanin A
Formononetin

Sugar Alcohols (polyols)
Erythritol
Inositol
Isomalt
Lactitol
Maltitol
Mannitol
Pinitol
Sorbitol
Xylitol

Other Food Components
Acesulfame Potassium
Aspartame
Saccharin
Sucralose
Caffeine
Phytic Acid
Oxalic Acid
3-Methylhistidine
Sucrose Polyester
Choline
Betaine
Glycemic Index (glucose reference)
Glycemic Index (bread reference)
Glycemic Load (glucose reference)
Glycemic Load (bread reference)
Ash
Water
Grams